Keeping Your Feet Healthy

Your feet carry you thousands of kilometres throughout your lifetime. Looking after them properly can help prevent pain, reduce the risk of infection and keep you active for longer.

Here are some simple steps to help keep your feet healthy.

Check Your Feet Regularly

Take a few moments each week to inspect your feet for:

Changes in skin colour
Cuts or cracks
Blisters
Swelling
Corns or calluses
Changes to your toenails

If you have diabetes, it's particularly important to check your feet every day.

Keep Feet Clean and Dry

Wash your feet daily using warm water and dry them carefully, especially between the toes.

Damp skin can increase the risk of fungal infections such as athlete's foot.

Moisturise Dry Skin

Dry skin can crack and become uncomfortable.

Apply moisturiser to the tops and bottoms of your feet, but avoid putting cream between your toes where excess moisture can encourage fungal infections.

Cut Toenails Carefully

Trim toenails straight across and avoid cutting down the sides.

If your nails are thick, difficult to reach, or prone to becoming ingrown, professional treatment may help.

Wear Well-Fitting Footwear

Shoes should:

Be comfortable from day one
Have enough room for your toes
Provide good support
Match the activities you do

Poorly fitting shoes are a common cause of foot pain, corns, calluses and nail problems.

Choose the Right Socks

Good quality socks help manage moisture, improve comfort and reduce friction.

Choose socks that fit properly and avoid tight tops that leave deep marks on your legs.

Stay Active

Regular walking and exercise help maintain circulation, strength and mobility.

If foot pain is preventing you from being active, it may be worth having your feet assessed.

Don't Ignore Foot Pain

Foot pain is not a normal part of getting older.

Problems such as heel pain, ingrown toenails, corns, arthritis and injuries can often be treated successfully when addressed early.

When Should You See a Podiatrist?

Consider booking an appointment if you:

Have ongoing foot or heel pain
Struggle to manage your own foot care
Have diabetes
Have new or recurring ingrown toenails
Notice changes in your skin or nails
Are concerned about your footwear or walking pattern
Want to stay active and prevent future foot problems